Both overweight sudden or rapid change in weight There are a lot of factors and reasons for non-propagating eating In this article us know on the most important causes of obesity or sudden.
Attention to weight and fitness of healthy habits that are recommended by doctors for all persons, and the increasing need for this interest in certain medical cases, which are cases that have a greater willingness to increase in weight due to family history, or people with heart disease, a narrowing or blockage of the arteries, as well as fatty liver disease.
Initially can say for sure that the excess calories the body is not the only or main reason for the increase in body weight, but one of the most important reasons, where failure to follow the rich healthy diet especially balanced fried foods and eating large amounts of food without assessing and overindulge in sweets and overindulge in soft drinks and drinks that contain a lot of sugar and lack of movement to increase the sudden weight, but there are also many reasons that lead to the emergence of the same problem, even though there is a lifestyle change, which must be collected between diet, health and exercise or hyperactivity in general, which may be mentioned the most important and most common in the following points:
- Lack of sleep or lack of comfort.
It may be strange to some of those who believe that the more traffic increased fatigue the lower the chances of weight gain and this is a mistake, as recent studies have shown that the body that takes the adequacy of comfort working well, while the body that did not take the adequacy of comfort to store fat even further. As proved by recent studies that when the body feels tired difficult for him to deal with stress as compared with someone else taking enough sleep and rest. For that matter specialists stressed on the need on a daily basis for a period of not less than 8 hours taking enough sleep.
- The abuse of certain drugs and medicines.
Some drugs used to treat migraine headaches, convulsions, epilepsy and heartburn drugs and various psychiatric medicines treat heartburn, high blood pressure and mood disorder and diabetes help to increase the weight equivalent of 4 kg per month. On the other hand contributes Eortizon treatment and abuse of oral contraceptive pills to gain weight so gradually increase the weight by 2 kg a month without changes in lifestyle. Note that each drug in the way overweight, there are drugs work to increase the storage of fat and other leading boil increased appetite and other drugs is working to change the ratio of insulin in the blood with different side effects depending on the drugs and the person her abuser. You can overcome all the side effects of these medications by following a healthy diet and exercise.
- Anxiety and stress.
It is well known that the nature of life now requires a lot of work and little mistakes, and that's what makes us nervous and anxious all the time, without taking into account the fact that anxiety and stress negatively affect the emotions and moods of people, which slows the metabolism and storage of energy in addition to the the secretion of a number of chemicals that stimulate the body to gain weight Kalptin and cortisone and other hormones.
- Why patients.
There are some pathological reasons that lead to reducing the rate of metabolism which leads to weight gain and the most important of these reasons for the lack of the hormone Ierwid, so it is advisable if you feel tired and cooler permanent desire to sleep and hoarseness that accelerated to a doctor in order to reveal the thyroid case it is a more the causes of weight gain for patients Naij reason, while there are other reasons, such as Cushing's syndrome but is less widespread and common.
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