Here's a 16 way to lose weight without diet

If you want to lose half a kilogram of weight in a week - the calories you eat must be less than what your body actually needs by 500 calories each day .

Here's a 16 way to lose weight without diet:

1. Eat a whole orange instead of drinking juice. This saves 45 calories you burn.
2. Drink yogurt  little or free of fat instead of full-fat milk.
3. Drink a cup of coffee or a glass of your tea in the morning without sugar or Diet Sugar.
4. While taking for lunch then use mustard instead of mayonnaise because it helps protect the body from 100 calories per tablespoon.
5. You can protect your body than 100 calories when another avoid eating cheese.
6. You can protect your body from the 590 calories you eat for a meal a hamburger and small size of the French fried potatoes instead of a meal-sized Big Macs with fries.
7. You can eat an apple while taking a snack.
8. You can drink iced tea or Diet Cola or natural juices without sugar instead of drinking soda.
9. You can take small meals every two or three hours instead of eating three main meals.
10. Eating meals more healthy and tempered nuts and fresh fruits and dried.
11. The use of whole grains, which contain fiber that your body needs instead of white bread and rice.
12. Avoid eating in the infamous restaurants that are using a lot of fat in food.
13. Walking is the best exercise for you to burn fat instead of driving your car and if you are special to places near you.
14. You can burn 500 calories by swimming for no more than an hour, which also help to improve the shape of the body to affect all muscles of the body.
15. You can replace salad of Caesar salad supper non-greasy.
16. Can you replace eating pasta with Alfredo sauce Alviuchina Bmakronh with marinara sauce, which you protect your body than 500 calories.

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